TaG Club Open House – Join US

    Lesley Tomlinson – Mountain Bike Cycling Olympian

  • Coaching and Training

      Directed by cycling Olympians

    Gina Grain – Track Cycling Olympian

  • Be a Better Rider

     TaG 60-90 min workouts

    CHRISSY de Vall (REDDEN) – Mountain Bike Cycling Olympian

  •  Race Team

    Ben and Conor represent Canada at World Championships!

    Team Pursuit – TaG Race Team

TaG Cycling indoor and outdoor cycling workouts have been formulated from the massive archives of our personal workouts on the journey to 4 Olympic Appearances, and many World Championships. The workouts were originally developed with input from our finest coaching mentors and Olympic Cycling Coaches.


News & Promotions

Cycling BC/TaGCycling Promotion

Fall Special  – New rider 1 month unlimited Indoor pass $129+gst – $10 from every package will support TaG Youth Development    sign up here  Be a Better Biker-Homework Time is Now! One of the best ways to up your game for next years Goals is to get started with the Pros. TaG Cycling is… Read More


We are absolutely thrilled to be able to formally pass this on. TaG has nurtured Ben through cadet and Junior. The double National Champion has been signed to one of the biggest programs on the planet. Team Sunweb. Home of Tom Dumoulin, one of the most formidable Time Trials and Grand Tour riders on the… Read More


Pam’s love for cycling and the friends she made through the sport made it one of her great passions in life next to her family.  She traveled the world exploring and enjoying the always different perspective when experienced from a bicycle. Pam was so appreciative of her talented cycling coaches, and of the young riders… Read More

TaG Juniors off to World Championships!

TaG Racing is so excited to announce that not one, but 2 of the 4 Junior Men representing Canada at the World Championships in the Road and Time Trial are from TaG Cycling! Thank you so much for believing in our concept and program. Ben Katerberg and Conor Martin are off to Austria for the… Read More

TaG CycloX Clinic – Returns August 29

TaG CycloX – returns with Jay Loder – Wednesdays starting August 29 (new start date) Whether you’re just starting or a seasoned racer, our clinics are designed for all. We’ll cover all aspects of CX starting with equipment and set up and progressing through the fundamentals of mounting, dismounting, barriers and other features, running and… Read More


TaG Cycling and Cycleventures trip 2019. Corsica To book your TaG /Cycleventures trip – email info@nullcycleventures.com Take a stunning island with a rugged coastline dotted with fabulous beaches, add big mountains and timeless hilltop villages linked by challenging remote roads and sprinkle in attractive coastal cities. Next, pepper in historical sights, spike it with a taste-bud-teasing… Read More

TaG Geneva-Nice July 13-21, 2019

TaG Cycling and Cycleventures trip 2019. Geneva to Nice: Downhill to Nice. To book your TaG /Cycleventures trip – email info@nullcycleventures.com This is an impressive route to the Mediterranean as you cycle from near Lake Geneva into the French Alps within sight of incredible Mont Blanc and the breathtaking panoramas of the Haute Savoie region, over… Read More

(202) 331-4333

TaG Cycling  & Cycleventures 2019. Croatia To book your TaG /Cycleventures trip – email info@nullcycleventures.com Croatia’s Southern Dalmatian islands by private boat Unpack your bags and join us on a private motor yacht for a week of island bliss by road bike and boat as we explore Croatia’s Southern Dalmatia islands, one of Europe’s most beautiful… Read More


Conor finished as the 1st Canadian in 10th place overall, 3rd in the Young riders competition and won the Mtn Climbers jersey ! Ben was on the Podium in the TT and suffered a flat at the end dropping him from 4rth overall , out of the top spots. So proud of this young team… Read More


TaG Outdoor Join TaG for a variety of outdoor clinics , training weekends, coached group rides and progressive training regimes guaranteed to boost riding strength and improve overall proficiency as a cyclist. Power Hour – 90 min on Cypress A progression of intervals each week building physiological adaptation, strength and principles on the bike. All… Read More

Mt. Baker TaG Endurance – July 28

An Epic Ride just across the border Meeting  location is the Tim Hortons just before the crossing (7:30am) 1255 Sumas Way, Abbotsford, BC V2S 8H2 We start in Sumas just past Aldergrove. 2 km from the US Border. Ride the rolling course that winds through spectacular vistas and finally ascends this magnificent mountain. The climb… Read More

Men’s Junior Canadian -National Titles

Ben Katerberg of TaG Cycling takes double National Titles – ITT and Junior Mens Road Race Championship. Conor Martin picked up the Silver medal in ITT with great performances by the team – Baili Guidi in 10th , Evan Russell 20th and Ethan Pauly in 23rd .    

(704) 879-2709

You missed it !! Meet and Ride with the Pros -Ride Like a Girl and TaG Cycling have teamed up for this inspiring, confidence building ride. Learn how and why they race on the Whistler XC CC course. FREE EVENT Girls only Ages 10 – 17 – All Abilities For more information email whistler@nulltagcycling.com Sign up… Read More


  Enduro MTB Clinics You missed it ! … 2.5 hrs of coached riding.  The focus is to learn and enhance the technique of riding blind or sight unseen.  With the emerging popularity of marathon, multi day and enduro riding/races as well as traveling and riding with friends in new locations, this skill becomes more… Read More

(855) 325-9411

You missed our 9 Endurance rides this year – check us out next spring for a new Schedule   

Peak Ctr – Blood Lactate Zone Check

PEAK CENTER BLOOD LACTATE ZONE CHECK – AEROBIC SYSTEM ANALYSIS Cost: $99 + tax (regular $145) For TaG Cycling Riders Accurate Lactate Analysis Our TaG Riders have all taken an MAP(Max Aerobic Power) test where we see the zones at where each individual shows the reaction in their riding to the onset and build up… Read More


NEW! TORQUE MTB – January 15,2018 There is no secret that some of the best mountain bikers on the planet combine indoor,outdoor and skills training . How did TaG partner Chrissy deVall win the masters Enduro title at Crankworx MTB Festival and also in the World Finals.. Coaches Greg, Lesley, Chrissy, Christine and Trish have… Read More

TaG Okanagan 2018, June 1-3

Osoyoos 2018 June 1 -3 2018 A perfect kick off to your summer. Ride some spectacular rides and wine and dine in some fabulous wineries. 3 Days of fully supported riding with coaches leading various ability groups.       This year we will add another loop up Anarchist pass and dropping across the border as… Read More

(501) 589-7679

Torque up your nutrition game! Real Food Strategies to Fuel Your Long Rides Can’t handle one more gel, gummy or sweet carb drink and don’t really know when or how to use them anyway? Plan to join holistic nutritionist Andrea McDonald for an informative session on real food strategies to fuel your long rides.In this… Read More


Join the TaG Cycling Club We had such a great Inaugural year. The Club is back for 2018! Rock the jersey and take part in Club Sunday rides. Meet riding buddies ,share stories and build your cycling community. There will be more excuses to get together.. like  seminars on Nutrition, Mechanics and Event Planning, and… Read More

(562) 340-6632

Returning Fall 2018 – NVan and Whistler Indoor group rides. Our youth coaches deliver a fun, but structured ride. The focus is on teaching about the disciplines of cycling. Working on being a better rider and getting some exercise.


LAST class – Feb 12 with Jessica ! Book online to join Jessica for the last session – Family Day Feb 12. TaG Skate Skiing 2018 is ready to roll. If you are getting this email you have expressed an interest in participating in this 6 week session. Here is some information about the program…. Read More

(417) 846-3827

Torque it Up! 2018 TaG Club and TaG Club Torque  launched  January 1st. TaG Club… be part of the Community. Ride together…Event together..learn and socialize.  Add a complete monthly plan for winter, spring and summer lead by your favourite TaG Coaches . Sign up here Join the TaG Cycling Club  We had such a great Inaugural year…. Read More


You missed it ! Join Rachel McBride aka ..the Purple Tiger. Put a little Roar in your game . Come and ride with this amazing, down to earth athlete starting Wednesday, Dec 6 at 6:15am in our Vancouver TaG Cycling location. Only 25 seats available. TaG Celebrity Guest Coach, Rachel McBride will be coaching a… Read More

(318) 483-8680

TaG guided me through my first cycling season with the perfect mixture of fun, support and professionalism. Would have gotten nowhere without Tracey helping with reminders about events and navigating the signups, and providing support on rides. The indoor sessions with Steve were great, I learned about cadence and power and saw how much I… Read More


The Hershey Harriers Athletic Club (high school running) has been using TaG Cycling workouts for cross training for a number of years now. The workouts are excellent for our athletes that are nursing injuries and need intensive non impact focused workouts. We have also used TaG for off season training. It allows our athletes a… Read More


Thanks to all our new Friends – Great to meet you all Friends bring Friends. Be our Guests November 4th & 5th Get Better,Faster and Stronger..riding with Friends As our November kickoff to the winter season. Take advantage of our Friends Bring Friends weekend in Vancouver .We are inviting our TaG Riders  to bring a… Read More

(913) 948-7563

TaG Adventure: Island hopping Croatia’s Dalmatian coast by private boat Unpack your bags on your private motor yacht for the week and island hop and ride Croatia’s South Dalmatia islands, one of Europe’s most beautiful destinations. Explore the picturesque islands by bike, sip a beer at a rustic bar, stroll winding streets of picture perfect… Read More

(602) 695-3884

“The TaG coaches are a friendly, helpful group who encourage each rider individually. In one season, they improved my placement in the Whistler Granfondo from 37th to 18th percentile in the 60 – 64 division.  That’s remarkable.” David Rowat  

TaG Indoor Fall Schedule

TaG Fall schedule NVAN  Monday – 6:30 am , 4pm Youth Tuesday – 6am, 9:30, 5pm , 6:45pm DDay Wednesday – 6:30am , 6pm DDay Thursday – 6am, 9:30am ,6:30pm Friday – 6:30am, 5-7pm-OPEN BIKE Saturday – 6:30am  Endurance 90 min , 8:30 am Sunday – 9am VANCOUVER Tuesday – 6:15am , 9:45am Women Only ,… Read More


Maggie Coles Lyster  followed up on her Silver in the Omnium with Winning the World Champonships in the Points Race!! She even crashed in the race and still won ! Here with our team manager…her father Barry Earlier …..Maggie Coles Lyster took it one step higher than last year on the World Championship podium yesterday… Read More


You missed it … try our Indoor CycloX – Wednesdays at 6pm – Vancouver studio   This is a Great Photo of Cross Boss and BC Championship medalist and TaG rider, Kevin Calhoun, showing some mad skill on a mucky day… No White Socks Please!.We always expect to get a little dirty riding off road…. Read More

Coaches Corner – Quality and Chamois Cream

Coaches Corner Coaches Corner – Quality and Chamois Cream Short intense Quality training will not just help you be faster in short events, but also transfer to fitness for longer endurance in a nice efficient timeline. Its not all about how long in the saddle…but what you do with your time. in the saddle Chamois (Shammy)… Read More

Tour de Victoria – TaG Promo

TaG Riders – Thinking of riding the  Tour de Victoria this weekend ?- email TaG operationsdirector@nulltagcycling.com for Promo code – 20% off  your entry fee.  

Congratulation Cypress Challenge Riders

Congratulations to all riders who made it out on Sunday and to all of you who helped support our fundraising classes for the Cypress Challenge . Your generous support raised a contribution to the fund raising efforts of the event for Research on Pancreatic Cancer.  

August 2 -TaG Cycle Fundraiser for 2017 Cypress Challenge

Thank you Riders! – Join Team TaG at the Cypress Challenge August 13 …    Tuesday Aug 1st and Wednesday August 2nd TaG held Indoor Classes to raise funds in support of Pancreatic Cancer 2 classes held fundraising – with 100% contribution from TaG to the Cypress Challenge held August 13. Join the TaG team on August 13th … Read More

Maggie’s Superweek !

Congrats Maggie Coles Lyster on a perfectly executed race to take second step in the PoCo Grand Prix. Maggies Superweek was beyond Super. Best Young rider on the first weekend and 10th at the Delta UCI womens race. Maggie got a special upgrade to ride as she is a junior. Winning the TaG Cycling Prime… Read More


A Few days to go before a big event. Make sure you dont add any hard training sessions.Days off and active recovery a few days out is a wise choice. Make sure to do a bit of a ride the day before the event to get the blood moving again. Ride up a couple of… Read More


Coaches Chrissy Devall and Trish Sinclaire take the Stage 5 victory at BCBike Race. Our TaG Cheering Squad left nothing on the playing field either! Max Duso Polka Dot Ventoux Devil and his Devilish maidens Angie,Willa


Fondo Tips – Rest Days or Recoup Days are as important as training days. The body absorbs and assimilates the training whilst it is getting a break. Avoid the trap of training with out a Hard and Easy approach. Rest days are a great reward and a key part of training” Note. If you are… Read More

(647) 390-8866

Another great TaG Club Ride today – Attached below  is Sam’s route map and Pics on the relive link – nice  Canada Day tattoos… semi permanent ! /www.relive.cc/view/1064656547 Join us every Sunday – leaving 8:30 am from the TaG NVan studio – with option for coffee shop stop  

Jane Weller’s – 8000km ride

Check Out Jane’s Blog and amazing ride across Canada – July 1- August 30 /mdsc.akaraisin.com/Common/Event/Home.aspx?seid=13665&mid=8

TaG Whistler Programs – spring and summer 2017

Let’s keep all that great winter training going (or start the spring training) by adding an outside training session once a week. This is a great quality workout bringing our same principles and TaG Cycling from the studio to the street. Join us in Whistler for Wednesday Power Hour…well its closer to an hour and a… Read More

Pre Ride the Valley Fondo Course with TaG – June 24

Missed it ? – this was a great ride – Good luck to all Fondo participants This is a great opportunity to join a coached and supported pre view of the Valley Fondo Course Pre-ride -120km – majority of Valley Fondo course – click here for map  of the entire 160km Fondo course  estimate 4.5-5hrs… Read More


Stay Tuned – Power Hour will return Spring 2018 Let’s keep all that great winter training going by adding an outside training session once a week. This is a great quality workout bringing our same principles and TaG Cycling from the studio to the street. Join us for Thursday Power Hour…well its closer to an… Read More

TaG Women’s Intermediate Mountain Bike with Christine Shandro

  – You missed this camp… stay tuned for the next one Join Christine  Fridays – Intermediate Womens Clinics starting May26  at 9:30 am. New Intermediate Level Outdoor Womens MTB clinic Christine raced internationally in XC and in 2015 won the masters category in the 7 Day Epic BC Bike Race.


Returning Spring 2018 What: The focus will be group riding development. A Progressive approach to the fundamentals and concepts of safety and synergy Newer Riders to Intermediate  

TaG Adventures -2017

Dont miss our 2017 TaG Adventure trips – *New – Dolomites Adventure (Sept 9-17)  and returning adventures  to the Okanagan (June 1-4*sold out) or Corsica (May 6-13) – Check out our Camps, Clinics and Extras page for details . All trips are now available in the TaG Store.

Is Indoor Cycling for you ?

Want to know more about TaG ?  – check out  James Wilson’s (Obsession Bikes ) interview with TaG’s Lesley Tomlinson TaGcycling Facebook

TaGSkate Ski – XC Ski Technique – Mondays

Provincial Team Skier Zayne Heyes will lead you through progressive skill sets and training development for mastering the incredibly technically challenging sport of XC Skate Skiing. Learn to Glide! 1  1/2 hrs. 2 groups in each session Use your Dday pass or single purchase to book on the North Van schedule – space is limited… Read More

TaG Newletter – Jan 8, 2017 – New Programs

RIDE WITH MCBRIDE Bronze Medalist from ITU World Championships Rachel McBride..the “Purple Tiger” coaching Jan 12 to March 23 2017 ** – new time First class –  Thursday January 12 at 9:30 am to 11:30 (first class), This class will switch to Wednesday am (7:30-9:30) starting the second week – Jan 18 . TaG Celebrity Guest… Read More


New limited Editions T’s (ladies Black or white) and Hats are now available in the North Van and Vancouver studios. Drop by to check them out.  

TaG CycleCore™ -Thursdays 9:30am, North Van

TaG CycleCore – North Vancouver Thursdays at 9:30am Combine the intensity of TaGCycle™ with the structural support of working the entire core. 20 minutes of cycling followed by 40 minutes of total core focus. A perfect blend of speed, strength and support to keep you fast and injury free.  


Congratulations to our amazing crew.They are.all under 23 and beat out all the senior teams in BC! TaGTrained .What an amazing year. Also top BC Male and Female athletes were our TaG Riders Maggie Coles Lyster  and Cam Fitzmaurice. Looking forward to 2017.


TaGCore for Biking -North Vancouver Mondays 6:30pm, Vancouver Mondays 5:30pm (keep posted for Thursday 6am core to come) Coached in North Van by Core/Pilates Instructor and BCBR Team Champ Lisa Floe of Floe Fitness and Coach and Kinesiologist Leah Guloien in Vancouverl .A vital class for anyone interested in cycling with greater strength, power and… Read More

TaGCore & More going into 2017

NEW PROGRAMS – TaGCore – North Vancouver Mondays 6:30pm (keep posted for Thursday am), Vancouver  Mondays 5:30pm… more classes coming TaGCycle Core – Combine the intensity of TaGCycle™ with the structural support of working the entire core, North Van Thursdays 9:30am – use any TaGCycle – 60 min class or package to book this class… Read More

TaG Women’s Race Development Program – Oct 15 – Dec 3

This program is full ! This program is focused on developing female cyclists to become better bike racers in a coach led, structured club setting.  The rides will be led by TaG Coach Leah Guloien, an ex-professional road cyclist. Leah will focus on safe group riding, corning, sprinting, pack handling skills, pace line, race tactics… Read More

Rio – 2016 MTB finals

If you missed Canadians Catharine Pendrel and Emily Batty in their Bronze medal battle in the Rio Games MTB Race just a week ago. You can view it on this link with TaG’s Lesley Tee in the commentators box. /olympics.cbc.ca/video/vod/olympic-games-daytime-women-mountain-bike-and-men-10m-diving.html The MTB follows the short finish of the Triathlon.   Credential , Uni and a… Read More

Maggie Coles Lyster – World Championships Podium in Switzerland

July 28,2016 It is hard to put in perspective what this young lady achieved last weekend. Maggie Coles Lyster rode with guts,panache and a lotta heart. 2 major crashes..one through the finish of the scratch race and the other in the last quarter of the Points Race from which she rejoined the group to finish…. Read More


July 24 What a great weekend for our TaG Trained posse.. Congratulations to our Ironman and 70.3 Finishers at Whistler. Glynis Webster Lorraine Hartley,Stu and Erin, Marla Zucht, Mark Gershon you are Ironmen!! Harvey Dykes great job in 70.3 (and we know you’re a 2015 Ironman)

(703) 932-7538

Congratulations to all TaG Trained riders in the 2016 Valley GranFondo today . Our TaG team – including Andrea Klas , Chrissy DeVall , Patrick Reddy , Evan and Charles Russel, John Forstrom , Rick Jeffries, Ken Ingram , Coach Chris and Coach Mo -placed 1st  in the 160 km Mixed Team Category, despite the… Read More


Congratulations to TaG trained Penticton Fondo Riders ! Patrick  had a great ride , coming in 10 minutes under his goal ! Next up Valley Fondo and Whistler –  


Congratulations TaG Race Team Riders – Maggie Coles Lyster took the title in the National Crit Championship.  Cam Fitzmaurice stood 3rd on the podium taking bronze in the Junior Road race, thanks to James Grant for a super effort in the 60 km breakaway of the day  who helped to make the medal happen. Click… Read More

BC Bike Race – Achieve Your Goals!

3 Time BCBR Pro Mens Team Champion Greg Day helping you Achieve Your Goals for BCBR 2016! Join Greg and his team partner Kev Calhoun for a coached tour of Stages 5 and 6 of this years BC Bike Race. Nothing can up your game quite like being guided by Professionals who have conquered the… Read More


April 16 , 2016  TaG Rider Jen Oday and TaG coach Grace Menning crushing it at Ore Crusher –race results

TaG Spring Indoor and Outdoor riding

This is How We Roll…be Safe,Savvy and Solid on your rides Tis the season for Indoor and Outdoor Training with TaG Cycling. Keep the pure quality going with your TaGCycle Classes..but take advantage of gaining more knowledge and finesse for your Group Riding. We have weekly Outdoor programs for Womens Wednesdays at 9:30 am or… Read More

Congratulations TaG Race Team!

TaG Race Update Congratulations – Maggie Coles Lyster and Tyler Davies Gold In Team Sprint – National Champions  Maggie Coles Lyster, John Wilcox and Cam Fitzgerald qualify for Worlds ! TaG Cycling Race Team in action at National Track Championships in Milton,Ontario. Juniors Cam Fitzmaurice,John Wilcox and Maggie Coles Lyster joined by cadet rider Tyler… Read More

(423) 230-4503

Join TaG for a variety of outdoor clinics , training weekends and 6 week progressive training regimes guaranteed to boost riding strength and improve over proficiency as a cyclist. Programs and clinics include: Outdoor Training Programs THURSDAY POWER HOUR with LEAH GULOIEN AND LESLEY T 6-7:30PM: On Cypress Hill intervals for all levels. All efforts… Read More

Pedal Magazine – Why You Need a Coach

Check out Pedal Magazine’s interview with TaG’s Lesley Tomlinson by Jack Cracker “Behind most successful athletes there’s a team of players that help bring all of the pieces together for each race day. One figure who is key to overall success is the coach, the often unsung hero who contributes a unique perspective to the… Read More


Congratulations to our Super Team. Cam Fitzmaurice, Maggie Coles Lyster and Tyler Davies. Series Champs from our TaG Race Team!


With the addition of my weekly TaG workouts in the offseason I started off my 2015 race season much stronger.I was able to build from that strong base all the way to the end of the season. It was my most successful year yet with a podium at the Valley Fondo, Top 10’s at Cat… Read More

Matti Schroederus

Highlights: • Multiple Ironman finisher • Ironman 70.3 World Champion Qualifier • Tour Transalp 2013 finisher (Stelvio!) • Boston Qualifier – because of all the time on the bike, naturally Since coming to TaG I have learned so much about bike racing, technique, strategy, pacing, and so on. More importantly I am learning to expect… Read More


I started biking in 2009 … kicking and screaming after a knee injury. I told our running group and anyone that would listen that we had to get bikes.  After bungling around on our bikes we quickly realized we needed a bike coach …we hadn’t a clue!  My girlfriends knew Lesley from highschool so I… Read More


My actual goal this year was to do as well as I could in the Penticton Grand Fondo .TaG really helped me with the indoor and road training for that event. Then TaG took the time to ask my about my other goals. They set-up a cyclocross clinic for me and other newbies .Through the… Read More


Tanja Knapp Beginner Rider turned podium finisher in her first Triathlon “After reaching, what I believed to be the peak of my half-marathon career, it was time to take my fitness adventures to a new level with attending my first sprint triathlon. As a newbie I joined TaG’s indoor cycling classes twice a week three… Read More

(509) 987-3932

Congratulations to Glynis Webster…  WINNER OF A  RIDING VACATION TO CORSICA! All TaG Cycling members in Vancouver, North Vancouver or Whistler who purchased packages between Nov 9 – December 15 were entered  to win a 7 day TaG Adventure Trip with us to Corsica,France. May 2016. This spectacular trip covers 7 days of Fully Supported… Read More

Monthly Unlimited TaGCycle Package- winner – @Tanja_Knapp

Thank you TaG Riders – 59 #TaGTrained posts on Instagram and Twitter. Congratulations to our winner of a 1 month unlimited TaGCycle package – Tanja Knapp…. check out her #TaGTrained posts @Tanja_Knapp … and did we mention her awesome result in the Vancouver Sprint Triathlon Sept 7 , 1st in her age group, 9th fastest… Read More


 Dream Team..So stoked to have our 16 talented and very accomplished TaGCycling Coaches gathered on the weekend for some team training and time on our new Cyclops Phantom 3 fleet of bikes. New team members include 3 Time Whistler Gran Fondo Champion and 2015 Provincial Criterium Champion -Leah Guloien, 70.3 Pro Triathlete Rachel McBride, Prov Champions… Read More

Congratulations -TaG Race Team – Gran Fondo Whistler

Sept 12, 2015 – We are super proud of the kids!  The boys  were 1 – 2 – 3 –  junior men in the Giro with  Cam , Max Duso and Matan. Max Kelsch finished 18th overall in Giro. Junior Girls finished 1 – 2 – 3  in medio and were  ahead of the first… Read More

Whistler TaG Youth Outdoor Mountain Bike

Whistler TaGYouth Outdoor Mountain bike program begins September 22 Ages 12-16 years Tuesdays – 3:45pm – 5:30 pm. Meeting Location for the first session will be at Spruce Grove, beside the Waldorf School, at the entrance to Lost Lake. 3 groups to choose from: 1. Focus is on enduro riding/racing. Expect course previews, line selections,… Read More

TaG Youth Mountain Biking -North Van

This session has completed , join us Sundays Nov-Dec 2015 North Van TaG Youth Outdoor Mountain Biking resumes this Fall -Wednesdays 4pm-5:45pm TaG Cycling is continuing youth sessions this Fall hosted by our team of Olympians, Legends and World Cup Riders. Sessions are geared to Intermediate level riders, with 2 age/ability groups if numbers permit…. Read More


FOR SALE CYCLOPS PRO 300 These Bikes have been amazing. And while they still are, we are offering them to our clients for home use. TaGCycling is run by former Pro Cyclists. These bikes have been treated as well as our outdoor bikes. They have regular maintenance schedules and have had lots of love including… Read More


TaG RACE TEAM 2015 SCOTT ADDICTS FOR SALE! The Race Team bikes are all in perfectly maintained condition. We have 3 X 56 cm and  1×58 cm Bikes still available. The Race Team is a Not for Profit Entity that is supported by the National Sport Trust. These young riders are achieving amazing results. The… Read More

#TaGTrained – keep sending your pics …to win 1 unlimited monthly TaGCycle package

Share your ride with us before September 15  to win a 1 month unlimited TaGCycle package  – Instagram @TaGcycling#TaGTrained  or   Twitter @TaG_cycling#TaGTrained  Check out riders to date…. @Laurissa70 @playinthewoods @lill_chief @glynmenace @tanja_knapp @christianshubart @simabelle @pedallingyogihung @KinesiologyMajo @TanjaK27….  

(559) 480-2509

Ironman Canada descended upon beautiful Whistler BC and the weather Gods thought they would up the challenge, as if it weren’t already enough. They threw sideways rain and freezing temperatures at the 1948 brave souls,It even snowed on the mountain!! Imagine. You trained in hot, hot weather and then THAT happens. Our TaG Athletes were… Read More

TaG Race Team update July 15, 2015

TaG Race Team Update – July 15, 2015 Its been a busy summer. Phew hard to keep up! In the past few weeks of racing the team has had some awesome results. Rowan Morris took the win in the Criterium at the Provincial Junior Championships. Brendan Armstrong outsprinted his team mate Max Duso to take… Read More

TaG Youth Summer MTB camp – July 6-10 -wrapped up!

TaGYouth Mtn Camp just wrapped up on Friday. 8 kids came out and road in the Mt. Fromme forest all week with World Cup Downhill Racer Micayla Gatto. Olympians Lesley Tomlinson and Chrissy deVall came on Thursday and Friday to coach, teach some climbing techniques and get a taste of the future rippers of Mountain… Read More


Sorry …you missed this awesome camp… Its summer vacation and are you looking to keep the kids active and moving? Looking for a fun week for your 10-14 year old? Are they looking to ride their bike all week and learn some new Trails on Fromme Mtn in N. Vancouver? TaG Cycling is excited to… Read More

TaG Adventure – Spain 2015 – you missed this

2015 The TaG Cycling Conquistadors of Prades! Our TaG Cycling group of 6 (including TaG “chaperone” & coach, Bryan Kelly, aka: “Rex Belvista”) descended upon Prades, Spain under the knowledgable, enthusiastic guidance and support of ex-pat Chris Georgas. We were there for 7 days and it was our mission to carve every corner, crush every… Read More

Congratulations to TaG Athletes – Oliver , BC

Congratulations to TaG athletes for their amazing performances last weekend in Oliver BC Patrick Reddy finished 2nd overall in the Olympic Distance Race . Winning his age category of 35-39. Patrick’s deficit to the first place finisher was over half from his swim. Patrick’s comments on the race. “The swim was a disaster (wetsuits were… Read More

TaG Race Team Update – May 30-31

Hi Everyone Another successful race weekend in spite of a lot of variables. Our U17 National Omnium Champion Cam Fitzmaurice has added some of his comments about the race in his report. With crashes and flats…just lots of bad luck for the others, it was admirable that Max Duso was there to lead Cam out… Read More

(510) 737-3795

Look for new schedule in the Fall. TaG YOUTH – Guys MTB Training with Mountain Bike Legend Wade Simmons. Rides with Instruction for Enduro and DH (not shuttles) Wednesdays  – 4-6pm -North Vancouver – this session has finished.

TaG Race Team Update May 24, 2015

PROVINCIAL CHAMPS Congratulations to the TaG Race Team.! This past weekend in Penticton BC the BC Provincial Youth Championships were held as the Haymen Classic Stage Race. TaG Juniors included past Provincial Champ, Max Duso, BC Premier Series Leader, BrendanArmstrong, U17 Omnium National Champion, Cam Fitzmaurice, National Team Pursuit Champ, Rowan Morris and newcomer XC… Read More

TaG cycling at MEC Bike Fest – May 30

Join TaG cycling at MEC Vancouver Bikefest 2015  this Saturday, May 30 – 10am-4pm. Learn why TaG riders get better and stronger with TaG indoor cycling workouts.  Check out the news on our Vancouver studio opening and enter to win TaG classes and merchandise. MEC Bikefest is  held at MEC’s  Vancouver flagship store – 130… Read More


TaG Race Team continued their winning ways in Enumclaw, Washington The team pulled an amazing effort together to bring in the win. After Brendan Armstrong finished 2nd in the Time Trial. They were set to launch efforts to pull back the few seconds. Their Team Director Matt Barth noted they rode like a Pro Team.Truly… Read More

(520) 221-9089

GOFest Whistler hosted the first TaGCycling Tri Camp on the May 15th Long Weekend. We had awesome rides to Pemberton Meadows and Callaghan. Beautiful blue skies changed to thunder storms to top off a Run in Lost Lake TRails. In sideways rain there was a and visit to the …. BBRRRR Rainbow Swim Transiiton for… Read More

TaG Race Team Update – Jeremys Roubaix

The TaG Race Team have had a great start to the season with lots of podium finishes in the Spring Training Series as they prepare for the bigger challenges coming up for regular season. Jeremys Roubaix is held the same weekend as the legendary classic Paris Roubaix in Europe. As the Pro Peloton hit the… Read More

TaG Youth Programs

Now running Youth Indoor and Outdoor – Road and Mountain Bike programs -Check out all our Youth Programs – under the “classes and rates ” tab above

TaG Youth Outdoor-GIRLs Mountain Bike Training

This session has completed – Look for a new scheduled in the Fall . Girls MTB XC/Enduro Training with World Cup Racer Micayla Gatto/Wade Simmons or Lisa. Rides with instruction for XC/Enduro Thursdays 4-6pm -North Vancouver

Test of Metal and BCBR Squamish Course -2 Day Mountain Bike Weekend

Test of Metal and BCBR Squamish Course Weekend. May 23 – 24th, 2015 TaG Cycling 2 Day Mountain Bike Weekend. Learn new lines and racing techniques from mountain bike professionals and certified coaches. Whether you are self taught, have years on your mountain bike, are relatively new, or have skills coaching experience, this 2 -day… Read More


TaG Youth Program has  3 days scheduled March 18-20 for road rides. Wednesday-Friday 9:30am-11:30am Ideally the kids should attend all 3, but if they cannot do all 3, it is best if they start day one to have a refresher on skills and then add what they can. This is a kick start for our… Read More


  Training for Triathlon? First Timers or Seasoned Athletes. Join us in our Tri Club. Monthly TaG Tri Club Package includes Saturday AM Triathlon Specific Indoor Ride 6:30-7:30am and Tuesday Run Program 6:30pm-7:30pm. Flexible packages available – to add to existing TaG packages or ride only program email us at contact@nulltagcycling.com Head Program Coach: Lesley… Read More


Grade 6 students from Canyon Heights go through their paces with Lesley Tomlinson of TaG cycle. TaG Cycling Field Trip, one of CyclingBC’s iRide Schools and Community Program initiatives. The iRide program increases knowledge about bike safety and allows children to practice smart decision-making skills. Most of all, the iRide program inspires children and youth… Read More

Kevin Calhoun

I have been riding, racing and training for years, always achieving similar results. Some high’s, some low’s but always in and around the same. While it has been a lot of fun and I wouldn’t change any of it, I have always felt that if I actually took the time to get some proper training… Read More

Fran Vice

Fran Vice Masters Solo Champion 2014 BC Bike Race TaG cycling was definitely the key to my success at BCBR this year. Coach Lesley Tomlinson provided me with the program I needed to enable me to squeeze training into my very busy life. Coach Greg Day kept me focussed in the studio and inspired me… Read More

Brian Blamey

Brian Blamey medalist in BC Senior Games “This summer I decided to compete in the BC Senior Games. The events were a 16k time trial, 60k road race, and 3k hill climb. Prior to this I had competed mostly in Gran Fondos of 120k+. I figured a such a big change in race distance required… Read More


Emma trained with TaG to complete the Penticton Challenge Ironman Cycling Leg with no cycling background. “Without TaG I would have never had the confidence to tackle to distance, the elevations and the speed that I achieved this year. The constant encouragement and support is invaluable and all of the lessons learnt both on the… Read More

Suzanne Wheeler

TaG cycling training sessions are superior to any indoor cycling class as these sessions provide Team training with Personalize coaching. Coaches are constantly “tweaking” your technique, giving positive encouragement, adjusting bike alignment all to ensure an improvement in strength and efficiency.I really like the coaches positive and upbeat attitude; this encourages me to push my… Read More

Karen Flavelle

I have been coached by a couple of cycling coaches during the summer of 2010 and 2011, who competed in 3 Olympics. They are terrific – totally dedicated and passionate about cycling….and with an impressive record of World Championship medals, Trans Alp Challenge Champion, US Pro Tour Champion, Commonwealth Games, as well as 3 time… Read More

(217) 362-1883

From my first class at TaG, it was clear to me that Lesley and Gina knew their stuff. I love that the workouts are designed by cyclists for cyclists, using a system-based progressive approach. I’m fitter, stronger, and ‘smarter’ on the bike, and enjoyed my best ever result at a Gran Fondo this past summer,… Read More


I am now starting my third season of training with TaG and continue to enjoy the terrific enthusiasm that Lesley and Gina bring to their sport. After starting in the small studio in West Van, it is great to be training in their new, purpose built facility that offers lots of natural light, open windows… Read More


I am sure you will meet tons of people that ride at the same level as you at TaGCycle classes. I did 2 TaG classes per week all last winter and I believe that’s what helped me get my second place overall at the Tour de Victoria and 14th overall at the Whistler GrandFondo. –… Read More

Sarah Ostler

Sarah Ostler Ironman Finisher You asked for details regarding the ironman but really that was just the icing on the cake of a amazing year! Thank you for a fantastic training plan that helped me cross one off from my bucket list. I cannot really explain the joy of having the daunting task of training… Read More

Tom Pawlowski

My daughter Kaitlin was in the last installment of the Monday sessions. She loved it!  You run such a great program. The format, structure, and the expert coaching/instruction/individual_attention are unbelievable. Above all, it’s obviously a lot of fun too – my daughter wants to keep taking these sessions. She won’t be able to restart until… Read More


TaG Cycling Juniors are Team Pursuit National Champions! Max Duso,Brendan Armstrong,Rowan Morris and  Chris MacLeod stomped the Gold Medal round at the Burnaby Velodrome on Friday night. It was a nail biter, with TaG launching a really fast early kilometer and closing up to 5 seconds on Team BC. Team BC came back strongly in… Read More

(972) 786-5767

Junior Nationals watch the TaG Junior and Cadet Race Team go for Gold at the Burnaby Velodrome Nov 21-23.  Visit the Burnaby Velodrome website for more info.

BCBR Solo Masters Champion…Reveals her secret!

TaG cycling was definitely the key to my success at BCBR this year. Coach Lesley Tomlinson provided me with the program I needed to enable me to squeeze training into my very busy life. Coach Greg Day kept me focussed in the studio and inspired me to push my legs harder than I ever have… Read More

Adera announced a $10,000 donation toTaG Youth Cycling program

Adera donates $10,000 to support local sports talent  in North Vancouver   North Vancouver, May 5, 2014 — Vancouver’s Adera Development Corp. announced a $10,000 donation to North Vancouver’s TaG Youth Cycling program, which encourages junior riders in road riding, mountain biking and track. “Nurturing talents is an important part of building a community, and this is what… Read More


Congratulations Micayla Gatto for being selected as a finalist in the ‘Open Female’ category at the 2014 North Shore Sport Awards ceremony, for your outstanding sporting achievements in 2013. Micayla has been head coach for our indoor youth program at TaG this year. The group is ages 9-14 and 15-19. She has been a huge… Read More


Kev Calhoun has been undefeated in all BC Cup Cyclocross races this past year.  Congratulations Kev!  Look forward to seeing you for some winter training again at TaG this year!

TaG Cycling Voted BCs Best Indoor Cycling…

TaG riders…you are training at the best facility in BC.  Here is the link to more info: /www.indoorcycling.ca/tag-cycling-north-vancouver-best-indoor-cycling-studio/   Thank you indoor cycling.ca for checking out our studio.  

On the road to 2014 World Championships…

Thank you Colleen Gray-Hewett for writing a training update On the Road to the 2014 World Championships.  This helps to keep us inspired through these cold winter months… With the end of October came a10km (9.5km actual) road race followed by a return to the bike after 2 months out of the saddle.  The fall… Read More


For those wanting a heads down workout, Zach Bell is coaching the  “Zach Attack”  Tuesday nights at 5pm.  Sign up as usual through the sign up page.


A team effort lead by TaG Youth Racing Team at the burnaby velodrome saw Zayne Heyes winning the scratch race. More racing action every Friday night at the Burnaby Velodrome at 6:30pm. www.burnabyvelodrome.ca for more info. Interested in track racing or getting on a single speed bike on the track? email us for info /www.facebook.com/Tagcyclingcom

TaG Coach and Rider Win the 2013 BC Bike Race…

TaG’s Greg Day and Kevin Calhoun were winners of the Pro Men’s Team category in the BC Bike Race.  Greg Day spends time away from teaching as one of TaG Cycling’s spectacular coaches and as a pro Mountain Bike Racer. Greg’s teammate, Kevin Calhoun, is a BC Mountain Bike Pro Series Champion who trains with… Read More

TaG Riders Conquer Penticton Fondo in good shape

TaG riders conquered the hot roads of the Okanagan this last weekend riding the Penticton Fondo 160 km route in times around 4:40 for some. Here is a direct quote from one of the riders “I swear by tag’s indoor biking classes as I certainly didn’t put in the outdoor kilometreage!!” Congratulations to all riders… Read More

Reasons not to stretch and Why Ice Baths…

Interesting reads here on the New York times blog… /well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/ /well.blogs.nytimes.com/2012/02/20/really-the-claim-an-ice-bath-can-soothe-sore-muscles/

Wondering how to recover from your workouts?

Working out is one thing, but recovering is just as important.  Here is a brief read on Protein Supplementation.  Of course you can always get protein from food, but make sure that you have some protein and carbohydrates within 30 min of exercise.  In short,  Resistance training athletes need 1.6 – 1.7 g/kg bodyweight/ day while… Read More


Congratulations to those who have retested their Aerobic Power test in the past 2 weeks.  There have been some incredible gains in cycling fitness for those who have been consistently coming to the indoor cycling sessions 2x per week.  There have been up to 45% improvements in fitness in 8 weeks based on testing results…. Read More

Congratulations TaG riders in Langley Fondo!

TaG riders conquered the Prospera Valley Fondo on the weekend of July 21st.  Riders Cycled 160km (100miles) route takes cyclists from Fort Langley south through Langley’s country roads, along Zero Avenue, through the community of Arnold, along the Sumas Prairie, up and over Sumas Mountain in Abbotsford and back to Fort Langley along the Matsqui flats and… Read More

Congratulations Tour de Victoria riders!

Special mention goes to Neil McDonnell and JoAnne Mahon who were the first TaG riders through the finish line for men and woman in the 100km event.  Neil came an impressive 43rd out of 401 riders in the 100km event posting a time of 3:31:58!  Not too bad considering he just bought his first road… Read More

TaG rides Penticton and parts of Kelowna Fondo course

June 9th to 11th, 2012 TaG Cyclists and coaches spent a weekend of riding,dining and wining  in the “Sunny Okanagan” Thirteen  riders joined coaches Lesley,Gina and guest coach Bruce Spicer to explore the Gran Fondo routes of Penticton and Kelowna whilst taking in some of the spectacular wines and feasts of the area. The Penticton… Read More

(843) 947-7566

As we head into the next phase of our indoor training, we meet a new training phase called strength and power.  During session one we worked on our aerobic capacity to make us better cyclists all round.  During session 2 we will continue to work on aerobic capacity, but will start incorporating more on the… Read More

Tip of the Week

Drop your heel down! Work is not over when you reach the bottom of your pedal stroke.  Remember to “wipe the mud off the bottom of your shoe” with a FLAT FOOT at the bottom of your pedal stroke.  By dorsiflexing your foot (or, dropping your heel down) you are better able to engage (or… Read More


Working with Wattage is the most accurate way of cycling towards improving your fitness.  Whether you are cycling for improving general fitness, for climbing Cypress faster, to keep up with friends, improve your fondo time, or have a stronger race season, Watts are the Way. When you come to an indoor training session with TaG… Read More


Tag Cycling riders all smiles before the big 160km Penticton Gran Fondo.  Congratulations to all!  Your hard work indoor training and outdoor riding this past year paid off “Still smiling after our first century ride…thanks to fabulous training and encouragement from TaG Cycling, Linda” What? Is this a race, ride or chase?….

clinch joint

A BIG Congratulations to all those who rode the Axel Merckx Gran Fondo this past weekend in Penticton!!! The Granfondo category included a 160km scenic route along parts of Lake Okanagan and Skaha Lake; more than 1,000m of elevation gain, and alongside some of B.C.’s most beautiful vineyards.  Riders travelled through Penticton, Naramata, Summerland, Okanagan… Read More

(608) 634-5470

Click here to check out the interactive GPS tracking of TaG Cycling’s first Saturday morning endurance ride of the year. Click go on the map and watch the ride take place.  Slow and steady was the theme of the day with some review of group riding skills and double pace lining technique

TaG’s 1st Anniversary

First Anniversary for TaG. It’s hard to believe but it is a already year ago that our groups have been out on the road tackling new challenges. It was just one year ago that we met in the Seymour demonstration forest in a downpour to check out everyone’s skills. It was encouraging to see the… Read More

TaG rides Giant…

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Cycling BC/TaGCycling Promotion

Fall Special  – New rider 1 month unlimited Indoor pass $129+gst – $10 from every package will support TaG Youth Development    sign up here  Be a Better Biker-Homework Time is Now! One of the best ways to up your game for next years Goals is to get started with the Pros. TaG Cycling is… Read More

Ben Katerberg of TaG Cycling Announcement

We are absolutely thrilled to be able to formally pass this on. TaG has nurtured Ben through cadet and Junior. The double National Champion has been signed to one of the biggest programs on the planet. Team Sunweb. Home of Tom Dumoulin, one of the most formidable Time Trials and Grand Tour riders on the… Read More